Morrisons - Chunky Chicken And Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Morrisons - Chunky Chicken And Vegetable Soup, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 15% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 3.6 g | Carbs 7.2 g | Fat 6.4 g
Per 100g | Calories 57
Protein 3.3 g | Carbs 7.8 g | Fat 1.6 g
Per 100g | Calories 75
Protein 3.8 g | Carbs 7.9 g | Fat 2.9 g
Per 100g | Calories 49
Protein 4 g | Carbs 5.7 g | Fat 1.5 g
Per 100g | Calories 109
Protein 2.1 g | Carbs 9.2 g | Fat 7.1 g
Per 100g | Calories 274
Protein 2.2 g | Carbs 3.4 g | Fat 27.9 g
Per 100g | Calories 34
Protein 3.5 g | Carbs 5 g | Fat 0.1 g
Per 100g | Calories 290
Protein 25 g | Carbs 0 g | Fat 22 g