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Moroccan-Style Preserved Lemons 1 - Recipe and Nutrition Facts
68

Moroccan-Style Preserved Lemons 1 Recipe

Moroccan-Style Preserved Lemons 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Moroccan-Style Preserved Lemons 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0 mg
Potassium35 mg1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.16 g0.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.16 g 0.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0.24 g 0.48%

Vitamin A 0.4% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Moroccan-Style-Preserved-Lemons-Epicurious-53447 Embed Table:

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