Moroccan-Style Pork Tenderloin has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan-Style Pork Tenderloin has been given a composite ranking of 39, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 41% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.1 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 215.2 mg | 21.5% | Top 10% | Very High |
Potassium | 360.6 mg | 10.3% | Top 10% | Very High |
Sodium | 281.8 mg | 11.7% | Mid 40% | Average |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.3 mcg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 3.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.7 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 93 mg 3.9%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 5.9 g 11.8%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 2.7 g | Carbs 7 g | Fat 3.9 g
Per Serving | Calories 138
Protein 9.7 g | Carbs 14.1 g | Fat 5.1 g
Per Serving | Calories 56
Protein 0.84 g | Carbs 12.8 g | Fat 0.37 g
Per Serving | Calories 117
Protein 14.8 g | Carbs 7.8 g | Fat 2.6 g
Per Serving | Calories 127
Protein 10.7 g | Carbs 5.2 g | Fat 6.8 g
Per Serving | Calories 195
Protein 9.6 g | Carbs 15 g | Fat 10.6 g
Per Serving | Calories 158
Protein 13.8 g | Carbs 4.8 g | Fat 8.6 g
Per Serving | Calories 161
Protein 16 g | Carbs 8.1 g | Fat 7.1 g