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Moroccan-Style Pork Tenderloin - Recipe and Nutrition Facts
39

Moroccan-Style Pork Tenderloin Recipe

Moroccan-Style Pork Tenderloin has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan-Style Pork Tenderloin has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat41%
 Calories from Carbs14%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.1 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.3%Top 10%Very High
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0 mg
Magnesium27.3 mg6.8%Top 30%High
Phosphorus215.2 mg21.5%Top 10%Very High
Potassium360.6 mg10.3%Top 10%Very High
Sodium281.8 mg11.7%Mid 40%Average
Zinc3 mg20.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.3 mcg39%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Starch0 g
Sugars3.3 g
Sucrose0 mg
Glucose0 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.7 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 93 mg 3.9%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 5.9 g 11.8%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-style-pork-tenderloin-292049 Embed Table:

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