Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moroccan Style Lamb Burgers - Recipe and Nutrition Facts
36

Moroccan Style Lamb Burgers Recipe

Moroccan Style Lamb Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Moroccan Style Lamb Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.7 IU4.5%Top 30%High
Retinol0 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.2 mcg37%Top 10%Very High
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus155.6 mg15.6%Top 30%High
Potassium241.1 mg6.9%Top 30%High
Sodium57.7 mg2.4%Bottom 30%Low
Zinc3.3 mg22.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.3%Top 10%Very High
Saturated Fat9.9 g49.4%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 62.2 mg 20.7%

Sodium 51.9 mg 2.2%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 14.3 g 28.6%

Vitamin A 4.1% Vitamin C 1.7%

Calcium 2.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-style-lamb-burgers-109289 Embed Table:

Related Searches

51

Moroccan lamb Stew 2

Per Serving | Calories 155
Protein 17.8 g | Carbs 5.7 g | Fat 6.1 g

18

Moroccan Lamb Sausage Rolls -..

Per Serving | Calories 217
Protein 17.8 g | Carbs 2.22 g | Fat 14.4 g

73

Moroccan Lamb With Couscous

Per Serving | Calories 133
Protein 6.4 g | Carbs 7.8 g | Fat 8.4 g

87

Harira - Moroccan Lamb Stew

Per Serving | Calories 72
Protein 4.1 g | Carbs 9.3 g | Fat 2.3 g

52

Sweet Potato Casserole 43

Per Serving | Calories 273
Protein 2.4 g | Carbs 40 g | Fat 12.5 g

52

Memphis Style Barbecue Spaghetti

Per Serving | Calories 164
Protein 11 g | Carbs 18 g | Fat 5 g

44

Lovely Crab and Spinach Quiche

Per Serving | Calories 170
Protein 9.4 g | Carbs 9 g | Fat 10.9 g

67

Gluten Free Multigrain Pizza Crust

Per Serving | Calories 286
Protein 6.5 g | Carbs 54.5 g | Fat 4.8 g