Moroccan Style Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Style Chicken has been given a composite ranking of 76, and in moderation.
| Calories from Protein | 26% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 12% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 76.3 IU | 1.5% | Mid 40% | Average |
| Retinol | 22.2 mcg | |||
| Vitamin C | 7.2 mg | 11.9% | Top 30% | High |
| Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.2 mg | 16.1% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 17.9% | Top 10% | Very High |
| Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 97.5 mg | 9.7% | Mid 40% | Average |
| Potassium | 164.5 mg | 4.7% | Mid 40% | Average |
| Sodium | 48.7 mg | 2% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.2 mcg | 11.8% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 2.2 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 138.6 mg 46.2%
Sodium 135.8 mg 5.7%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 3.3 g13.2%
Sugars 5.2 g
Protein 31.5 g 63%
Vitamin A 4.3% Vitamin C 33.3%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 14.1 g | Carbs 1.01 g | Fat 1.8 g
Per 100g | Calories 151
Protein 9.8 g | Carbs 20.4 g | Fat 3.4 g
Per Serving | Calories 274
Protein 12.3 g | Carbs 9.2 g | Fat 20.8 g
Per Serving | Calories 89
Protein 10.6 g | Carbs 5.8 g | Fat 2.7 g
Per Serving | Calories 301
Protein 5.2 g | Carbs 30.7 g | Fat 18.7 g
Per Serving | Calories 123
Protein 8.5 g | Carbs 4.4 g | Fat 8.1 g
Per Serving | Calories 277
Protein 16.8 g | Carbs 1.42 g | Fat 21.3 g
Per Serving | Calories 264
Protein 15.1 g | Carbs 14.9 g | Fat 16 g