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Moroccan-Style Chicken 1 - Recipe and Nutrition Facts
69

Moroccan-Style Chicken 1 Recipe

Moroccan-Style Chicken 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan-Style Chicken 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol23.3 mcg
Vitamin C11.1 mg18.6%Top 30%High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.17 mg9.8%Top 30%High
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.33 mg16.6%Top 30%High
Folate9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.17 mcg2.8%Mid 40%Average
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron0.83 mg4.6%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus96.3 mg9.6%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium103.5 mg4.3%Mid 40%Average
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.3%Top 30%High
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars6.1 g
Glucose3.2 mg
Fructose2.5 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1072 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 256.9 mg 85.6%

Sodium 622.3 mg 25.9%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 5.4 g21.6%

Sugars 36.9 g

Protein 67.1 g 134.2%

Vitamin A 0% Vitamin C 111.7%

Calcium 9.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-style-chicken-139576 Embed Table:

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