Moroccan-Style Chicken 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan-Style Chicken 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 23.3 mcg | |||
Vitamin C | 11.1 mg | 18.6% | Top 30% | High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.17 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 103.5 mg | 4.3% | Mid 40% | Average |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.3% | Top 30% | High |
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 6.1 g | |||
Glucose | 3.2 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1072 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 256.9 mg 85.6%
Sodium 622.3 mg 25.9%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 5.4 g21.6%
Sugars 36.9 g
Protein 67.1 g 134.2%
Vitamin A 0% Vitamin C 111.7%
Calcium 9.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.94 g | Carbs 7.9 g | Fat 0.1 g
Per Serving | Calories 134
Protein 17.4 g | Carbs 12.7 g | Fat 1.2 g
Per Serving | Calories 398
Protein 5.2 g | Carbs 24.8 g | Fat 30.8 g
Per Serving | Calories 218
Protein 10.9 g | Carbs 24.7 g | Fat 8.6 g
Per Serving | Calories 237
Protein 14.5 g | Carbs 21 g | Fat 10.9 g
Per Serving | Calories 139
Protein 5.2 g | Carbs 14.6 g | Fat 7 g
Per Serving | Calories 233
Protein 6.7 g | Carbs 41.6 g | Fat 4 g
Per Serving | Calories 274
Protein 2.3 g | Carbs 10.3 g | Fat 25.3 g