Moroccan Street Potato Cakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Moroccan Street Potato Cakes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 351.7 IU | 7% | Top 30% | High |
Retinol | 6.9 mcg | |||
Vitamin C | 12.1 mg | 20.1% | Top 30% | High |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 46.6 mg | 4.7% | Bottom 30% | Low |
Potassium | 308.6 mg | 8.8% | Top 30% | High |
Sodium | 526.7 mg | 21.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.86% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 305.5 mg 12.7%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.9 g3.6%
Sugars 0.8 g
Protein 1.1 g 2.2%
Vitamin A 4.1% Vitamin C 11.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 4.5 g | Carbs 17.3 g | Fat 6.7 g
Per Serving | Calories 152
Protein 4.8 g | Carbs 14.6 g | Fat 8.4 g
Per Serving | Calories 343
Protein 5 g | Carbs 43 g | Fat 17.4 g
Per Serving | Calories 82
Protein 3.2 g | Carbs 15.3 g | Fat 1.1 g
Per Serving | Calories 143
Protein 2 g | Carbs 11 g | Fat 11.2 g
Per Serving | Calories 237
Protein 12.6 g | Carbs 17.9 g | Fat 12.8 g
Per Serving | Calories 285
Protein 7.3 g | Carbs 39.3 g | Fat 10.5 g
Per Serving | Calories 184
Protein 9.3 g | Carbs 9.4 g | Fat 12.2 g