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Moroccan Spiced Salmon - Recipe and Nutrition Facts
59

Moroccan Spiced Salmon Recipe

Moroccan Spiced Salmon Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan Spiced Salmon Recipe has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72 IU1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2 mg11.1%
Potassium744 mg21.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber5 g20%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 1000 mg 41.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5 g20%

Sugars 0.6 g

Protein 30 g 60%

Vitamin A 1.4% Vitamin C

Calcium 9.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Moroccan-Spiced-Salmon-Recipe-Leite_s-Culinaria-41065 Embed Table:

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