Moroccan Spiced Salmon Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Spiced Salmon Recipe has been given a composite ranking of 59, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72 IU | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 744 mg | 21.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 0.6 g
Protein 30 g 60%
Vitamin A 1.4% Vitamin C
Calcium 9.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 815
Protein 91 g | Carbs 12 g | Fat 41 g
Per Serving | Calories 422
Protein 12.7 g | Carbs 1.16 g | Fat 41.1 g
Per Serving | Calories 321
Protein 12 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 767
Protein 40 g | Carbs 39 g | Fat 51 g
Per Serving | Calories 507
Protein 64 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 188
Protein 10 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 308
Protein 24 g | Carbs 8 g | Fat 15 g