Moroccan Spice Rub has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Iron.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Moroccan Spice Rub has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 0 g | Carbs 67 g | Fat 0.5 g
Per Serving | Calories 140
Protein 7 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 50
Protein 3 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 260
Protein 18 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 570
Protein 41 g | Carbs 25 g | Fat 35 g
Per Serving | Calories 250
Protein 2 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 610
Protein 2 g | Carbs 33 g | Fat 55 g
Per Serving | Calories 510
Protein 30 g | Carbs 31 g | Fat 30 g