Moroccan Rice has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C and Niacin.
The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Rice has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.4 IU | 4.3% | Top 30% | High |
Retinol | 0.3 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 62.2 mg | 15.6% | Top 10% | Very High |
Phosphorus | 143.8 mg | 14.4% | Top 30% | High |
Potassium | 249.5 mg | 7.1% | Top 30% | High |
Sodium | 71.9 mg | 3% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0.33 mg | 16.7% | Top 10% | Very High |
Manganese | 1.3 mg | 66.9% | Top 10% | Very High |
Selenium | 5.4 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 5.9 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 215.1 mg 9%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 7 g28%
Sugars 17.7 g
Protein 14.7 g 29.4%
Vitamin A 12.8% Vitamin C 35%
Calcium 9.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 6.4 g | Carbs 44.7 g | Fat 7 g
Per Serving | Calories 197
Protein 3.4 g | Carbs 38.5 g | Fat 2.7 g
Per Serving | Calories 156
Protein 9.6 g | Carbs 11.2 g | Fat 7.7 g
Per Serving | Calories 408
Protein 7.6 g | Carbs 70.7 g | Fat 10.1 g
Per Serving | Calories 214
Protein 12.6 g | Carbs 7.3 g | Fat 13 g
Per Serving | Calories 100
Protein 6 g | Carbs 17 g | Fat 0.6 g
Per Serving | Calories 326
Protein 13.6 g | Carbs 29.3 g | Fat 17 g
Per Serving | Calories 285
Protein 21 g | Carbs 2.61 g | Fat 20.7 g