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Moroccan Quinoa & Chickpeas - Vegan - Recipe and Nutrition Facts
86

Moroccan Quinoa & Chickpeas - Vegan Recipe

Moroccan Quinoa & Chickpeas - Vegan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Riboflavin.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine.

Based on the composite nutritive standing Moroccan Quinoa & Chickpeas - Vegan has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.03 mg2.2%
Riboflavin1.5 mg87.8%
Niacin0.4 mg2%
Vitamin B60.12 mg6.2%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%
Iron8.6 mg47.5%
Magnesium13.2 mg3.3%
Phosphorus423 mg42.3%
Potassium160.6 mg4.6%
Sodium420.8 mg17.5%
Zinc0.23 mg1.5%
Copper0.07 mg3.7%
Manganese0.24 mg11.9%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber11.3 g45.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 420.8 mg 17.5%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 11.3 g45.2%

Sugars 4.9 g

Protein 12.4 g 24.8%

Vitamin A 43% Vitamin C 6.2%

Calcium 21.6% Iron 47.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1021917 Embed Table:

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