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Moroccan Lemon Chicken 5 - Recipe and Nutrition Facts
81

Moroccan Lemon Chicken 5 Recipe

Moroccan Lemon Chicken 5 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Moroccan Lemon Chicken 5, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat43%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.3 IU1.9%Mid 40%Average
Retinol7.4 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60.21 mg10.6%Top 30%High
Folate12.6 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Bottom 30%Low
Iron0.64 mg3.5%Mid 40%Average
Magnesium14 mg3.5%Mid 40%Average
Phosphorus80.9 mg8.1%Mid 40%Average
Potassium144.3 mg4.1%Mid 40%Average
Sodium180.2 mg7.5%Mid 40%Average
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.21 mg10.6%Top 30%High
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.79 g3.1%Mid 40%Average
Starch0 g
Sugars2.3 g
Sucrose0 mg
Glucose0.9 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 846.8 mg 35.3%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 3.7 g14.8%

Sugars 10.7 g

Protein 37.6 g 75.2%

Vitamin A 8.9% Vitamin C 13.3%

Calcium 7.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-lemon-chicken-14213 Embed Table:

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