Moroccan Lamb Tagine with Raisins, Almonds, and Honey has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Lamb Tagine with Raisins, Almonds, and Honey has been given a composite ranking of 41, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 760 mg 31.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 34 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 22 g | Carbs 77 g | Fat 31 g
Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 570
Protein 41 g | Carbs 25 g | Fat 35 g
Per Serving | Calories 429
Protein 22.4 g | Carbs 21.3 g | Fat 27.5 g
Per Serving | Calories 740
Protein 22 g | Carbs 80 g | Fat 39 g
Per Serving | Calories 70
Protein 4 g | Carbs 2 g | Fat 4.5 g
Per Serving | Calories 360
Protein 24 g | Carbs 7 g | Fat 27 g
Per Serving | Calories 660
Protein 33 g | Carbs 84 g | Fat 20 g