Moroccan Couscous Salad
Moroccan Couscous Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Couscous Salad has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.4 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 222 mg 9.3%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 6.9 g27.6%
Sugars 11.9 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 95
Protein 4.4 g | Carbs 15.7 g | Fat 1.6 g
Moroccan Couscous Salad with Baby..
Per Serving | Calories 247
Protein 5.1 g | Carbs 29.8 g | Fat 11.4 g
Godfather's Pizza - Medium Combo..
Per 100g | Calories 211
Protein 11.7 g | Carbs 24.8 g | Fat 7.6 g
San Francisco Soup Company - Roasted..
Per 100g | Calories 58
Protein 10 g | Carbs 2.35 g | Fat 0.88 g
Kirkland Signature - Cooked Roast..
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 2.9 g
Aldi Mama Cozzi - Thin Crust Deluxe..
Per 100g | Calories 211
Protein 11.3 g | Carbs 27.1 g | Fat 6.8 g
