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Moroccan Couscous Salad 2 - Recipe and Nutrition Facts
89

Moroccan Couscous Salad 2 Recipe

Moroccan Couscous Salad 2 has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Moroccan Couscous Salad 2 has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.8 IU3.5%Mid 40%Average
Retinol0 mcg
Vitamin C15 mg25%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60.42 mg20.8%Top 10%Very High
Folate32.5 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium24.2 mg6%Mid 40%Average
Phosphorus72.9 mg7.3%Mid 40%Average
Potassium173.8 mg5%Mid 40%Average
Sodium92.6 mg3.9%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.42 mg20.8%Top 30%High
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0.71 g3.5%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 222.2 mg 9.3%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 6.9 g27.6%

Sugars 11.9 g

Protein 10 g 20%

Vitamin A 8.4% Vitamin C 60%

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-couscous-salad-197624 Embed Table:

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