Moroccan Chicken With Pistachio Couscous has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Moroccan Chicken With Pistachio Couscous, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 13.4 mcg | |||
Vitamin C | 16.9 mg | 28.1% | Top 30% | High |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.6% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19.2% | Top 10% | Very High |
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 33 mg | 8.2% | Top 30% | High |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 275.5 mg | 7.9% | Top 30% | High |
Sodium | 62.2 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 10 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 162.3 mg 6.8%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 5.4 g21.6%
Sugars 6 g
Protein 40.7 g 81.4%
Vitamin A 0% Vitamin C 73.3%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 4.6 g | Carbs 23.6 g | Fat 4.9 g
Per Serving | Calories 166
Protein 12.1 g | Carbs 10.9 g | Fat 7.9 g
Per Serving | Calories 55
Protein 4.5 g | Carbs 5.1 g | Fat 1.9 g
Per Serving | Calories 221
Protein 11.4 g | Carbs 8.7 g | Fat 15.9 g
Per Serving | Calories 251
Protein 18.7 g | Carbs 9.5 g | Fat 15.3 g
Per Serving | Calories 156
Protein 19.4 g | Carbs 6 g | Fat 5.5 g
Per Serving | Calories 239
Protein 15.3 g | Carbs 18 g | Fat 11.2 g
Per Serving | Calories 158
Protein 16.1 g | Carbs 4.6 g | Fat 7.9 g