Moroccan Chicken Pot Pie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken Pot Pie has been given a composite ranking of 29, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 420 mg 17.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 25%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 9.3 g | Carbs 13.8 g | Fat 8.4 g
Per Serving | Calories 277
Protein 12 g | Carbs 12.3 g | Fat 20.2 g
Per Serving | Calories 191
Protein 11.8 g | Carbs 14.3 g | Fat 9.7 g
Per Serving | Calories 340
Protein 61 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 720
Protein 25 g | Carbs 24 g | Fat 58 g
Per Serving | Calories 370
Protein 13 g | Carbs 7 g | Fat 33 g
Per Serving | Calories 290
Protein 12 g | Carbs 44 g | Fat 8 g