Moroccan Beef Kabobs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Beef Kabobs has been given a composite ranking of 21, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 65% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
Potassium | 82.8 mg | 2.4% | Mid 40% | Average |
Sodium | 74.7 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.52 mcg | 0.74% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 143.5 mg 6%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.3 g
Protein 43.4 g 86.8%
Vitamin A 0% Vitamin C 30%
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 8 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 64
Protein 1.7 g | Carbs 7.1 g | Fat 3.6 g
Per Serving | Calories 155
Protein 7.2 g | Carbs 9.5 g | Fat 9.9 g
Per Serving | Calories 104
Protein 9.1 g | Carbs 2.82 g | Fat 6.3 g
Per Serving | Calories 251
Protein 13.3 g | Carbs 46.9 g | Fat 1.5 g
Per Serving | Calories 136
Protein 8.1 g | Carbs 12.2 g | Fat 6.2 g
Per Serving | Calories 85
Protein 9.1 g | Carbs 7.7 g | Fat 1.9 g
Per Serving | Calories 251
Protein 16.6 g | Carbs 15.4 g | Fat 13.9 g