Moroccan Almond Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Moroccan cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Moroccan Almond Cookies has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 65.9 mg | 1.9% | ||
Sodium | 29.7 mg | 1.2% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.22 mg | 11.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 29.7 mg 1.2%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1 g4%
Sugars 6.2 g
Protein 2.1 g 4.2%
Vitamin A 0.3% Vitamin C
Calcium 3.8% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 1.1 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 101
Protein 1.7 g | Carbs 12.9 g | Fat 4.9 g
Per Serving | Calories 48
Protein 0.5 g | Carbs 5.9 g | Fat 2.7 g
Per Serving | Calories 232
Protein 19.6 g | Carbs 39.6 g | Fat 5.3 g
Per Serving | Calories 215
Protein 3.7 g | Carbs 22.9 g | Fat 13.4 g
Per Serving | Calories 12
Protein 0.4 g | Carbs 0.5 g | Fat 1 g
Per Serving | Calories 203
Protein 4.7 g | Carbs 26.6 g | Fat 9.2 g
Per Serving | Calories 103
Protein 2.4 g | Carbs 21.7 g | Fat 0.8 g