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Moroccan Almond Cookies - Recipe and Nutrition Facts
80

Moroccan Almond Cookies Recipe

Moroccan Almond Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Moroccan cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Moroccan Almond Cookies has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat52%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E2.3 mg7.7%
Thiamin0.02 mg1.5%
Riboflavin0.08 mg4.8%
Niacin0.34 mg1.7%
Vitamin B60.02 mg0.8%
Folate4 mcg1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.43 mg2.4%
Magnesium24.4 mg6.1%
Phosphorus51 mg5.1%
Potassium65.9 mg1.9%
Sodium29.7 mg1.2%
Zinc0.32 mg2.1%
Copper0.1 mg4.9%
Manganese0.22 mg11.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1 g4%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.4 g2%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 29.7 mg 1.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1 g4%

Sugars 6.2 g

Protein 2.1 g 4.2%

Vitamin A 0.3% Vitamin C

Calcium 3.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698542 Embed Table:

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