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Moro de Habichuela (Dominican Color Rice) - Recipe and Nutrition Facts
82

Moro de Habichuela (Dominican Color Rice) Recipe

Moro de Habichuela (Dominican Color Rice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moro de Habichuela (Dominican Color Rice) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C4.7 mg7.9%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.13 mg8.5%
Riboflavin0.06 mg3.5%
Niacin1.4 mg7.2%
Vitamin B60.12 mg6.1%
Folate31.6 mcg7.9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7.1%
Magnesium14.4 mg3.6%
Phosphorus53 mg5.3%
Potassium184.1 mg5.3%
Sodium4 mg0.2%
Zinc0.54 mg3.6%
Copper0.1 mg4.9%
Manganese0.26 mg13%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber2.4 g9.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 4 mg 0.2%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.4 g9.6%

Sugars 1.3 g

Protein 5.2 g 10.4%

Vitamin A 2.1% Vitamin C 7.9%

Calcium 2% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=842091 Embed Table:

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