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Morningstar "Veggie Joe's" - Recipe and Nutrition Facts
66

Morningstar "Veggie Joe's" Recipe

Morningstar "Veggie Joe's" has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Morningstar "Veggie Joe's" has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.3%
Magnesium0 mg
Phosphorus0 mg
Potassium100.1 mg2.9%
Sodium709.2 mg29.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber6 g24%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 709.2 mg 29.6%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 6 g24%

Sugars 7.5 g

Protein 13.2 g 26.4%

Vitamin A 4.7% Vitamin C 2.3%

Calcium Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1607245 Embed Table:

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