MorningStar Farms - Veggie Bites Broccoli Cheddar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing MorningStar Farms - Veggie Bites Broccoli Cheddar has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776.5 mg | 32.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Broccoli Cheddar..
Per 100g | Calories 97
Protein 3.5 g | Carbs 5.6 g | Fat 7.1 g
Member's Mark - Homestyle Broccoli..
Per 100g | Calories 173
Protein 7.3 g | Carbs 9.1 g | Fat 11.8 g
Mmmuffins - Broccoli and Cheddar..
Per 100g | Calories 270
Protein 8 g | Carbs 37.6 g | Fat 9.8 g
Uncle Ben's Fast & Fancy - Broccoli &..
Per 100g | Calories 120
Protein 3.2 g | Carbs 24.8 g | Fat 1.2 g
MorningStar Farms - Chik Nuggets
Per 100g | Calories 221
Protein 14 g | Carbs 20.9 g | Fat 8.1 g
MorningStar Farms - Three-Bean Chili..
Per 100g | Calories 67
Protein 4.7 g | Carbs 12.6 g | Fat 0.98 g
MorningStar Farms - Breakfast Strips
Per 100g | Calories 375
Protein 12.5 g | Carbs 12.5 g | Fat 28.1 g
MorningStar Farms - Veggie Corn Dog..
Per 100g | Calories 239
Protein 11.3 g | Carbs 31 g | Fat 7 g
