MorningStar Farms - Maple Flavored Veggie Sausage Patties has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - Maple Flavored Veggie Sausage Patties has been given a composite ranking of 77, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 31% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.3 IU | 0.1% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 4.7 mg | 315.8% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.8% | Mid 40% | Average |
Niacin | 5.3 mg | 26.3% | Mid 40% | Average |
Vitamin B6 | 0.53 mg | 26.3% | Mid 40% | Average |
Vitamin B12 | 5.5 mcg | 92.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 86.8 mg | 2.5% | Bottom 30% | Low |
Sodium | 657.9 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 3.9 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 14.1 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 184
Protein 21.1 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 165
Protein 27.1 g | Carbs 7.1 g | Fat 4.1 g
Per 100g | Calories 164
Protein 20 g | Carbs 9.1 g | Fat 4.5 g
Per 100g | Calories 239
Protein 14.1 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 184
Protein 21.1 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 165
Protein 27.1 g | Carbs 7.1 g | Fat 4.1 g
Per 100g | Calories 164
Protein 20 g | Carbs 9.1 g | Fat 4.5 g