MorningStar Farms - Lasagna with Sausage Style Crumbles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Lasagna with Sausage Style Crumbles has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.4 mg | 6.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Potassium | 704.2 mg | 20.1% | Mid 40% | Average |
Sodium | 207.7 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 20 g 40%
Vitamin A 3.6% Vitamin C 6%
Calcium 19.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 4.5 g | Carbs 17.5 g | Fat 2.6 g
Per 100g | Calories 238
Protein 8.4 g | Carbs 28 g | Fat 9.1 g
Per 100g | Calories 241
Protein 10.8 g | Carbs 35.4 g | Fat 6.3 g
Per 100g | Calories 170
Protein 5 g | Carbs 37 g | Fat 1 g
Per 100g | Calories 203
Protein 23.4 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 10.9 g | Fat 7.8 g
Per 100g | Calories 145
Protein 18.2 g | Carbs 9.1 g | Fat 4.5 g
Per 100g | Calories 165
Protein 27.1 g | Carbs 7.1 g | Fat 4.1 g