Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
MorningStar Farms Hickory Bbq Riblets - Nutrition Facts and detailed Analysis
79

Hickory Bbq Riblets

MorningStar Farms - Hickory Bbq Riblets has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 24.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MorningStar Farms - Hickory Bbq Riblets has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat13%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.6 IU2.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium322.5 mg32.3%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Potassium516.9 mg14.8%Mid 40%Average
Sodium570.4 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 24 g

Protein 18 g 36%

Vitamin A 3.1% Vitamin C

Calcium 45.8% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

MorningStar Farms - Grillers 1/4..

Per 100g | Calories 219
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g

74

MorningStar Farms - Garden Veggie..

Per 100g | Calories 164
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g

84

MorningStar Farms - Hot & Spicy..

Per 100g | Calories 184
Protein 21.1 g | Carbs 7.9 g | Fat 7.9 g

70

MorningStar Farms - Italian Herb Chik..

Per 100g | Calories 239
Protein 14.1 g | Carbs 31 g | Fat 7 g

74

MorningStar Farms - Grillers 1/4..

Per 100g | Calories 219
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g

74

MorningStar Farms - Garden Veggie..

Per 100g | Calories 164
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g

84

MorningStar Farms - Hot & Spicy..

Per 100g | Calories 184
Protein 21.1 g | Carbs 7.9 g | Fat 7.9 g

70

MorningStar Farms - Italian Herb Chik..

Per 100g | Calories 239
Protein 14.1 g | Carbs 31 g | Fat 7 g