MorningStar Farms - Grillers Chik'n Veggie Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - Grillers Chik'n Veggie Patties has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 522.4 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 7.5 g | 29.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 176
Protein 25.9 g | Carbs 9.4 g | Fat 3.5 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 179
Protein 14.9 g | Carbs 10.4 g | Fat 9 g
Per 100g | Calories 150
Protein 17 g | Carbs 13 g | Fat 3.5 g