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Morning stir fry - Recipe and Nutrition Facts
58

Morning stir fry Recipe

Morning stir fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Morning stir fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1785 IU35.7%
Vitamin C124.8 mg208%
Vitamin D50 IU12.5%
Vitamin E0.42 mg1.4%
Thiamin0.16 mg10.6%
Riboflavin0.28 mg16.2%
Niacin2.3 mg11.7%
Vitamin B60.34 mg17.2%
Folate77.2 mcg19.3%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.9 mg10.4%
Magnesium22 mg5.5%
Phosphorus152 mg15.2%
Potassium374.2 mg10.7%
Sodium60.8 mg2.5%
Zinc1 mg6.8%
Copper0.19 mg9.4%
Manganese0.35 mg17.5%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber2.4 g9.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 149.9 mg 50%

Sodium 60.8 mg 2.5%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 2.4 g9.6%

Sugars 1.2 g

Protein 8.2 g 16.4%

Vitamin A 35.7% Vitamin C 208%

Calcium 3.7% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2256971 Embed Table:

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