Morning Juice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 119.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Morning Juice, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 159.2 mg | 265.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.6 mg | 11.9% | ||
Thiamin | 0.56 mg | 37.4% | ||
Riboflavin | 0.58 mg | 34.1% | ||
Niacin | 5.8 mg | 28.8% | ||
Vitamin B6 | 1.1 mg | 53.2% | ||
Folate | 166 mcg | 41.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.5 mg | 25.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261 mg | 26.1% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 92.4 mg | 23.1% | ||
Phosphorus | 230 mg | 23% | ||
Potassium | 2 mg | 0.1% | ||
Sodium | 311.5 mg | 13% | ||
Zinc | 1.7 mg | 11.4% | ||
Copper | 0.68 mg | 34.2% | ||
Manganese | 1.2 mg | 62.3% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 119.2 g | 39.7% | ||
Dietary Fiber | 24.2 g | 96.8% | ||
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 311.5 mg 13%
Total Carbohydrates 119.2 g 39.7%
Dietary Fiber 24.2 g96.8%
Sugars 36.8 g
Protein 8.5 g 17%
Vitamin A 1% Vitamin C 265.4%
Calcium 26.1% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1.2 g | Carbs 17.7 g | Fat 0.2 g
Per Serving | Calories 227
Protein 3.7 g | Carbs 55.9 g | Fat 1.7 g
Per Serving | Calories 116
Protein 2 g | Carbs 28.9 g | Fat 0.4 g
Per Serving | Calories 50
Protein 1.5 g | Carbs 11.8 g | Fat 0.2 g