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Morning Glory Muffins 10 - Recipe and Nutrition Facts
67

Morning Glory Muffins 10 Recipe

Morning Glory Muffins 10 has a average-calorie, high-carb, high-fat and average-protein content.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Morning Glory Muffins 10 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.8 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.74%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 66.8 mg 22.3%

Sodium 353.3 mg 14.7%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 2.7 g10.8%

Sugars 30.5 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/morning-glory-muffins-452796 Embed Table:

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