Morning Glory Muffins 10 has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Morning Glory Muffins 10 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.8 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 66.8 mg 22.3%
Sodium 353.3 mg 14.7%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 2.7 g10.8%
Sugars 30.5 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.16 g | Carbs 1.7 g | Fat 0.3 g
Per Serving | Calories 266
Protein 5.8 g | Carbs 42.5 g | Fat 10.7 g
Per Serving | Calories 179
Protein 4.1 g | Carbs 32.3 g | Fat 4.4 g
Per Serving | Calories 25
Protein 0.4 g | Carbs 3.3 g | Fat 1.2 g
Per Serving | Calories 181
Protein 5.5 g | Carbs 33.4 g | Fat 5.2 g
Per Serving | Calories 53
Protein 1.4 g | Carbs 6.7 g | Fat 2.2 g
Per Serving | Calories 254
Protein 6.7 g | Carbs 34.3 g | Fat 11.6 g
Per Serving | Calories 158
Protein 5.9 g | Carbs 29.7 g | Fat 1.9 g