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Morning Energizer - Recipe and Nutrition Facts
86

Morning Energizer Recipe

Morning Energizer has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Vitamin E.

The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Morning Energizer has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6295 IU125.9%
Vitamin C58 mg96.6%
Vitamin D75.2 IU18.8%
Vitamin E8.5 mg28.4%
Thiamin0.11 mg7.2%
Riboflavin0.27 mg15.9%
Niacin1.3 mg6.6%
Vitamin B61.4 mg67.5%
Folate45.6 mcg11.4%
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1425 mg142.5%
Iron3.1 mg17.1%
Magnesium140 mg35%
Phosphorus948 mg94.8%
Potassium1 mg0%
Sodium298.2 mg12.4%
Zinc0.65 mg4.3%
Copper0.35 mg17.6%
Manganese0.49 mg24.3%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.7 g28.9%
Dietary Fiber15.5 g62%
Sugars44.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.2 g6%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 45 mg 15%

Sodium 298.2 mg 12.4%

Total Carbohydrates 86.7 g 28.9%

Dietary Fiber 15.5 g62%

Sugars 44.3 g

Protein 20.4 g 40.8%

Vitamin A 125.9% Vitamin C 96.6%

Calcium 142.5% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2361769 Embed Table:

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