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Morning cure-all - Recipe and Nutrition Facts
56

Morning cure-all Recipe

Morning cure-all has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Riboflavin.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Morning cure-all has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat10%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Riboflavin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C10.7 mg17.9%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.09 mg6.2%
Riboflavin0.34 mg20.2%
Niacin1.2 mg6.1%
Vitamin B60.69 mg34.3%
Folate28 mcg7%
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.4 mg2.2%
Magnesium43.6 mg10.9%
Phosphorus32 mg3.2%
Potassium792.4 mg22.6%
Sodium107.1 mg4.5%
Zinc0.26 mg1.7%
Copper0.13 mg6.4%
Manganese0.25 mg12.4%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber2.8 g11.2%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 107.1 mg 4.5%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 2.8 g11.2%

Sugars 16.6 g

Protein 23.3 g 46.6%

Vitamin A 1.9% Vitamin C 17.9%

Calcium 1.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1227176 Embed Table:

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