Mori-Nu - Mates Mixes, Chocolate, dry has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mori-Nu - Mates Mixes, Chocolate, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 63.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Market Day - Chocolate Cups, frozen
Per 100g | Calories 168
Protein 2.6 g | Carbs 22 g | Fat 7.9 g
Kraft - Minute Tapioca, Quick Cooking
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Mori-Nu - Mates Mixes, Lemon Creme,..
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 10.6 g
Mori-Nu - Mates Mixes, Vanilla, dry
Per 100g | Calories 388
Protein 0 g | Carbs 81.1 g | Fat 7.1 g
Mori-Nu - Silken, Soft
Per 100g | Calories 53
Protein 4.7 g | Carbs 2.35 g | Fat 2.9 g
Mori-Nu - Silken, Lite, Firm
Per 100g | Calories 35
Protein 5.9 g | Carbs 1.18 g | Fat 0.59 g
Mori-Nu - Mates Mixes, Lemon Creme,..
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 10.6 g
Mori-Nu - Mates Mixes, Vanilla, dry
Per 100g | Calories 388
Protein 0 g | Carbs 81.1 g | Fat 7.1 g
