More Healthified Fresh Apple Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing More Healthified Fresh Apple Cake has been given a composite ranking of 71, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 147.8 mg | 4.2% | ||
Sodium | 180 mg | 7.5% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.46 mg | 23% | ||
Selenium | 6.9 mcg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 180 mg 7.5%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 3.1 g12.4%
Sugars 11.1 g
Protein 5.2 g 10.4%
Vitamin A 1.3% Vitamin C 3%
Calcium 4.6% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 2.2 g | Carbs 35.4 g | Fat 2.2 g
Per Serving | Calories 341
Protein 5.4 g | Carbs 45.1 g | Fat 18.2 g
Per Serving | Calories 281
Protein 3.4 g | Carbs 30.6 g | Fat 16.8 g
Per Serving | Calories 182
Protein 1.8 g | Carbs 32.6 g | Fat 5.5 g
Per Serving | Calories 130
Protein 1.7 g | Carbs 20.7 g | Fat 4.7 g
Per Serving | Calories 133
Protein 2.7 g | Carbs 7.1 g | Fat 11.1 g
Per Serving | Calories 116
Protein 4.6 g | Carbs 9.8 g | Fat 6.9 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 28.6 g | Fat 4.1 g