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More Healthified Fresh Apple Cake - Recipe and Nutrition Facts
71

More Healthified Fresh Apple Cake Recipe

More Healthified Fresh Apple Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing More Healthified Fresh Apple Cake has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.8 mg3%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.7%
Thiamin0.06 mg3.7%
Riboflavin0.08 mg4.7%
Niacin0.36 mg1.8%
Vitamin B60.08 mg3.8%
Folate15.2 mcg3.8%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.86 mg4.8%
Magnesium21.6 mg5.4%
Phosphorus68 mg6.8%
Potassium147.8 mg4.2%
Sodium180 mg7.5%
Zinc0.48 mg3.2%
Copper0.18 mg9.1%
Manganese0.46 mg23%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber3.1 g12.4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3 g
Polyunsaturated Fat4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 180 mg 7.5%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 3.1 g12.4%

Sugars 11.1 g

Protein 5.2 g 10.4%

Vitamin A 1.3% Vitamin C 3%

Calcium 4.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=781998 Embed Table:

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