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Moravian Cabbage (Moravske Zeli) - Recipe and Nutrition Facts
85

Moravian Cabbage (Moravske Zeli) Recipe

Moravian Cabbage (Moravske Zeli) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Moravian Cabbage (Moravske Zeli) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat67%
 Calories from Carbs28%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.3 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C20.5 mg34.2%Top 10%Very High
Vitamin D8.2 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.32 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate30.9 mcg7.7%Mid 40%Average
Folic Acid5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus20.8 mg2.1%Bottom 30%Low
Potassium109.1 mg3.1%Mid 40%Average
Sodium10.5 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Starch0 g
Sugars3.6 g
Sucrose1.6 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.3 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 24.3 mg 8.1%

Sodium 33.3 mg 1.4%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 4.6 g18.4%

Sugars 11.5 g

Protein 3.8 g 7.6%

Vitamin A 3.4% Vitamin C 108.3%

Calcium 8.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moravian-cabbage-moravske-zeli-318801 Embed Table:

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