Moravian Cabbage (Moravske Zeli) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Moravian Cabbage (Moravske Zeli) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.3 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 20.5 mg | 34.2% | Top 10% | Very High |
Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.32 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.9 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 20.8 mg | 2.1% | Bottom 30% | Low |
Potassium | 109.1 mg | 3.1% | Mid 40% | Average |
Sodium | 10.5 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.6 g | |||
Sucrose | 1.6 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.3 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 33.3 mg 1.4%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 4.6 g18.4%
Sugars 11.5 g
Protein 3.8 g 7.6%
Vitamin A 3.4% Vitamin C 108.3%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 3.8 g | Carbs 5.3 g | Fat 0.33 g
Per Serving | Calories 129
Protein 3 g | Carbs 5 g | Fat 11.2 g
Per Serving | Calories 58
Protein 1.8 g | Carbs 11.5 g | Fat 0.91 g
Per Serving | Calories 172
Protein 8.6 g | Carbs 10 g | Fat 11.4 g