Moosewood - Savannah Sweet Potato Bisque has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Moosewood - Savannah Sweet Potato Bisque has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.3 g | Carbs 7.8 g | Fat 1.7 g
Per 100g | Calories 33
Protein 0.83 g | Carbs 5.4 g | Fat 0.62 g
Per 100g | Calories 83
Protein 3.9 g | Carbs 13.5 g | Fat 2 g
Per 100g | Calories 57
Protein 2.6 g | Carbs 10 g | Fat 0.87 g
Per 100g | Calories 48
Protein 1.3 g | Carbs 7.8 g | Fat 1.7 g
Per 100g | Calories 33
Protein 0.83 g | Carbs 5.4 g | Fat 0.62 g
Per 100g | Calories 83
Protein 3.9 g | Carbs 13.5 g | Fat 2 g
Per 100g | Calories 57
Protein 2.6 g | Carbs 10 g | Fat 0.87 g