Moosewood - Creamy Broccoli & Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Moosewood - Creamy Broccoli & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Market Day - Singles, Tomato Basil,..
Per 100g | Calories 47
Protein 2.4 g | Carbs 6.8 g | Fat 1.2 g
Market Day - Singles, Broccoli..
Per 100g | Calories 78
Protein 2.7 g | Carbs 6.1 g | Fat 4.7 g
Moosewood - Creamy Potato & Corn..
Per 100g | Calories 74
Protein 2.2 g | Carbs 12.2 g | Fat 2.6 g
Moosewood - Hearty Mushroom Barley
Per 100g | Calories 44
Protein 1.3 g | Carbs 7 g | Fat 1.1 g
Moosewood - Organic, Spicy Penne..
Per 100g | Calories 107
Protein 2.9 g | Carbs 16 g | Fat 3.6 g
Moosewood - Organic, Southwest..
Per 100g | Calories 123
Protein 4.2 g | Carbs 21.9 g | Fat 2.5 g
Moosewood - Creamy Potato & Corn..
Per 100g | Calories 74
Protein 2.2 g | Carbs 12.2 g | Fat 2.6 g
Moosewood - Hearty Mushroom Barley
Per 100g | Calories 44
Protein 1.3 g | Carbs 7 g | Fat 1.1 g
