Moorish Pork Kebabs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Moorish Pork Kebabs, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 68.4 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.48 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 367.4 mg 15.3%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 14.1 g | Carbs 27.9 g | Fat 4.4 g
Per Serving | Calories 97
Protein 11.9 g | Carbs 5.2 g | Fat 3.2 g
Per Serving | Calories 91
Protein 9 g | Carbs 4.4 g | Fat 4.3 g
Per Serving | Calories 185
Protein 18.1 g | Carbs 0.97 g | Fat 11.5 g
Per Serving | Calories 298
Protein 15.5 g | Carbs 2.19 g | Fat 25.2 g
Per Serving | Calories 310
Protein 8 g | Carbs 3.3 g | Fat 29.8 g
Per Serving | Calories 248
Protein 16.4 g | Carbs 13.3 g | Fat 14 g
Per Serving | Calories 273
Protein 25.5 g | Carbs 17.3 g | Fat 10 g