Moonpie - Moonpie Moonpie Double Decker Orange 12 Pk has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Moonpie - Moonpie Moonpie Double Decker Orange 12 Pk has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 295 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.6 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 282
Protein 6 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 403
Protein 4 g | Carbs 60.5 g | Fat 14.1 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 360
Protein 0 g | Carbs 68 g | Fat 10 g
Per 100g | Calories 474
Protein 4.1 g | Carbs 70.1 g | Fat 18.6 g
Per 100g | Calories 296
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Per 100g | Calories 447
Protein 7.4 g | Carbs 76.5 g | Fat 13.2 g