Moonpie - Individually Wrapped Pies Double Decker Banana has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Moonpie - Individually Wrapped Pies Double Decker Banana has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 294.9 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 34.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 32% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Dux - Festy Wow! Chocolate Sandwich..
Per 100g | Calories 444
Protein 5.6 g | Carbs 66.7 g | Fat 16.7 g
Keebler - Chips Deluxe Coconut
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Lil' Dutch Maid - Chip Delight..
Per 100g | Calories 475
Protein 3.2 g | Carbs 69.6 g | Fat 22.2 g
Noodles & Company - SNICKERDOODLE..
Per 100g | Calories 434
Protein 5.3 g | Carbs 55.8 g | Fat 21.2 g
Moonpie - Cookie Sandwich Chocolate,..
Per 100g | Calories 42
Protein 0.5 g | Carbs 5.1 g | Fat 2 g
Moonpie - Double Decker Banana Flavor
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Moonpie - Double Decker Vanilla..
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Moonpie - Individually Wrapped Pies..
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
