Moon cake, mooncake
Moon cake, mooncake has a average-calorie, average-carb, low-fat and average-protein content.
With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Moon cake, mooncake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 25
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 85 mg 3.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber
Sugars
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cinnabon - Cofee Cake
Per 100g | Calories 170
Protein 2 g | Carbs 37 g | Fat 2.5 g
Jamaica Bulla Cake
Per 100g | Calories 280
Protein 7 g | Carbs 52 g | Fat 5 g
ASDA - Rocky Road Cake
Per 100g | Calories 326
Protein 3.7 g | Carbs 41 g | Fat 16.1 g
Thomas' - Toaster Cakes
Per 100g | Calories 110
Protein 2 g | Carbs 17 g | Fat 3.5 g
Drew's - Protein Cheese cake
Per 100g | Calories 588
Protein 97 g | Carbs 41 g | Fat 4 g
Iceland - Candy Cakes
Per 100g | Calories 150
Protein 1.2 g | Carbs 18 g | Fat 8.4 g
ASDA - Rocky Road Cake
Per 100g | Calories 326
Protein 3.7 g | Carbs 41 g | Fat 16.1 g
Thomas' - Toaster Cakes
Per 100g | Calories 110
Protein 2 g | Carbs 17 g | Fat 3.5 g
