Moo Goo Gai Pan (mah Gu Gai Pin) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moo Goo Gai Pan (mah Gu Gai Pin) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 37% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.1 IU | 1% | Mid 40% | Average |
Retinol | 14.4 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.7% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 34.2% | Top 10% | Very High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 147.3 mg | 14.7% | Top 30% | High |
Potassium | 358.2 mg | 10.2% | Top 10% | Very High |
Sodium | 527.1 mg | 22% | Top 30% | High |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 56.2 mg 18.7%
Sodium 769.5 mg 32.1%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1.1 g4.4%
Sugars 3.2 g
Protein 21.5 g 43%
Vitamin A 1.5% Vitamin C 3.3%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 8.3 g | Carbs 3.2 g | Fat 5.8 g
Per Serving | Calories 172
Protein 3.4 g | Carbs 17.3 g | Fat 10.1 g
Per Serving | Calories 148
Protein 12 g | Carbs 2.34 g | Fat 9.7 g
Per Serving | Calories 246
Protein 1.7 g | Carbs 44.9 g | Fat 7.6 g
Per Serving | Calories 109
Protein 5.5 g | Carbs 5.5 g | Fat 7.4 g
Per Serving | Calories 148
Protein 12.1 g | Carbs 10.9 g | Fat 6.2 g
Per Serving | Calories 120
Protein 3.8 g | Carbs 15.3 g | Fat 5.1 g
Per Serving | Calories 91
Protein 8 g | Carbs 10 g | Fat 2 g