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Moo Goo Gai Pan (mah Gu Pin) - Recipe and Nutrition Facts
52

Moo Goo Gai Pan (mah Gu Gai Pin) Recipe

Moo Goo Gai Pan (mah Gu Gai Pin) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moo Goo Gai Pan (mah Gu Gai Pin) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat37%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.1 IU1%Mid 40%Average
Retinol14.4 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.7%Top 10%Very High
Vitamin B60.68 mg34.2%Top 10%Very High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus147.3 mg14.7%Top 30%High
Potassium358.2 mg10.2%Top 10%Very High
Sodium527.1 mg22%Top 30%High
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 56.2 mg 18.7%

Sodium 769.5 mg 32.1%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1.1 g4.4%

Sugars 3.2 g

Protein 21.5 g 43%

Vitamin A 1.5% Vitamin C 3.3%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moo-goo-gai-pan-mah-gu-gai-pin-100359 Embed Table:

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