Monument Farms Dairy - Monument Farms Dairy Heavy Cream has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Monument Farms Dairy - Monument Farms Dairy Heavy Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2116.4 IU | 42.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 6 mg 0.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMonument Farms Dairy - Monument Farms..
Per 100g | Calories 138
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Darigold - Heavy Whipping Cream
Per 100g | Calories 333
Protein 0 g | Carbs 0 g | Fat 33.3 g
Golden Creme - Heavy Whipping Cream
Per 100g | Calories 339
Protein 0 g | Carbs 0 g | Fat 33.9 g
Knudsen - Knudsen Heavy Whipping..
Per 100g | Calories 423
Protein 7.1 g | Carbs 7.1 g | Fat 35.3 g
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Protein 0 g | Carbs 0 g | Fat 42.3 g
Golden Creme - Heavy Whipping Cream
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Knudsen - Knudsen Heavy Whipping..
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Monument Farms Dairy - Monument Farms..
Per 100g | Calories 138
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Monument Farms Dairy - Monument Farms..
Per 100g | Calories 45
Protein 3.5 g | Carbs 5.3 g | Fat 1.3 g
