Monterey Pasta Co. - Grandi Ravioli Roasted Garlic & Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Monterey Pasta Co. - Grandi Ravioli Roasted Garlic & Chicken, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 303.9 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 22 g | Carbs 4.4 g | Fat 26.4 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.8 g | Fat 1.8 g
Per 100g | Calories 113
Protein 13.4 g | Carbs 6.3 g | Fat 3.5 g
Per 100g | Calories 389
Protein 28.3 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 235
Protein 15.7 g | Carbs 17.6 g | Fat 10.8 g
Per 100g | Calories 383
Protein 12.4 g | Carbs 4.9 g | Fat 34.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 31.4 g | Fat 6.9 g
Per 100g | Calories 188
Protein 8.6 g | Carbs 26.7 g | Fat 4.7 g