Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monterey Pasta Co . Grandi Ravioli Roasted Garlic & Chicken - Nutrition Facts
49

Grandi Ravioli Roasted Garlic & Chicken

Monterey Pasta Co. - Grandi Ravioli Roasted Garlic & Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Monterey Pasta Co. - Grandi Ravioli Roasted Garlic & Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs66%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490.2 IU9.8%Top 30%High
Vitamin C2.4 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium303.9 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10.2%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 310 mg 12.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 4%

Calcium 10% Iron 10.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Wegmans - Cheese Thin Sliced..

Per 100g | Calories 352
Protein 22 g | Carbs 4.4 g | Fat 26.4 g

7

Hormel - Natural Choice Turkey Deli..

Per 100g | Calories 88
Protein 17.6 g | Carbs 1.8 g | Fat 1.8 g

86

It's All Good - Veggie Chick'n Good..

Per 100g | Calories 113
Protein 13.4 g | Carbs 6.3 g | Fat 3.5 g

1

Private Selection - Salami Milano..

Per 100g | Calories 389
Protein 28.3 g | Carbs 0 g | Fat 28.3 g

20

Monterey Pasta Co. - Carb-Smart..

Per 100g | Calories 235
Protein 15.7 g | Carbs 17.6 g | Fat 10.8 g

1

Monterey Pasta Co. - Carb-Smart Four..

Per 100g | Calories 383
Protein 12.4 g | Carbs 4.9 g | Fat 34.6 g

50

Monterey Pasta Co. - Whole Wheat..

Per 100g | Calories 235
Protein 11.8 g | Carbs 31.4 g | Fat 6.9 g

62

Monterey Pasta Co. - Ravioli Whole..

Per 100g | Calories 188
Protein 8.6 g | Carbs 26.7 g | Fat 4.7 g