Monterey Pasta Co. - Cream Sauce Tomato Cream Sauce Withgorgonzola has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Monterey Pasta Co. - Cream Sauce Tomato Cream Sauce Withgorgonzola has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 77% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755.9 IU | 15.1% | Top 10% | Very High |
Vitamin C | 6 mg | 10.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 443.4 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 440 mg 18.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 3.4 g | Carbs 3.4 g | Fat 6.8 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 81
Protein 1.6 g | Carbs 8.1 g | Fat 4.9 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 6.8 g | Fat 8.5 g
Per 100g | Calories 232
Protein 2.4 g | Carbs 8 g | Fat 21.6 g
Per 100g | Calories 173
Protein 5 g | Carbs 22.9 g | Fat 6.1 g
Per 100g | Calories 242
Protein 4 g | Carbs 8.1 g | Fat 20.2 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 222
Protein 4 g | Carbs 8.1 g | Fat 19.1 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 19.8 g