Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monterey Pasta Co . 5 Cheese Ravioli - Nutrition Facts and detailed Analysis
13

5 Cheese Ravioli

Monterey Pasta Co. - 5 Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Monterey Pasta Co. - 5 Cheese Ravioli has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium587.7 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 670 mg 27.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Pasta Roni - Parmesan Cheese W/angel..

Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.1 g

36

Monterey Pasta Co. - Whole Wheat W/ 5..

Per 100g | Calories 290
Protein 17 g | Carbs 35 g | Fat 10 g

24

Annie's Homegrown - Peace Pasta &..

Per 100g | Calories 381
Protein 15.5 g | Carbs 66.3 g | Fat 4.9 g

47

Olivieri - Seven Cheese Tortellini

Per 100g | Calories 300
Protein 11 g | Carbs 50 g | Fat 6 g

39

Monterey Pasta Co. - Lobster &..

Per 100g | Calories 228
Protein 14 g | Carbs 30.7 g | Fat 5.3 g

36

Monterey Pasta Co. - Whole Wheat W/ 5..

Per 100g | Calories 290
Protein 17 g | Carbs 35 g | Fat 10 g

58

Monterey Pasta Co. - Whole Wheat..

Per 100g | Calories 220
Protein 14 g | Carbs 34 g | Fat 4 g

8

Monterey Pasta Co. - Pesto Sauce With..

Per 100g | Calories 526
Protein 8.8 g | Carbs 5.3 g | Fat 52.6 g