Monterey Jack Cilantro Dip has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Riboflavin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Monterey Jack Cilantro Dip, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
Retinol | 180.2 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.62 mg | 36.3% | Top 10% | Very High |
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 4.9 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.62 mg | 0.06% | Bottom 30% | Low |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 426.5 mg | 42.7% | Top 10% | Very High |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 541.5 mg | 22.6% | Top 30% | High |
Zinc | 3.1 mg | 20.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 46.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.9 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 2.5 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.2% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 28.9 g 144.5%
Trans Fat
Cholesterol 134.9 mg 45%
Sodium 877.3 mg 36.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 38 g 76%
Vitamin A 0% Vitamin C 1.7%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 762
Protein 2.8 g | Carbs 47 g | Fat 64.8 g
Per Serving | Calories 305
Protein 6.7 g | Carbs 21.7 g | Fat 22 g
Per Serving | Calories 474
Protein 18.2 g | Carbs 11.1 g | Fat 40.5 g
Per Serving | Calories 391
Protein 12.2 g | Carbs 51.9 g | Fat 15.3 g
Per Serving | Calories 117
Protein 2.6 g | Carbs 11.9 g | Fat 7.4 g
Per Serving | Calories 258
Protein 6.9 g | Carbs 44.7 g | Fat 5.1 g
Per Serving | Calories 108
Protein 6 g | Carbs 11.5 g | Fat 4.1 g
Per Serving | Calories 116
Protein 1.6 g | Carbs 7.5 g | Fat 9.9 g