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Monterey Jack Cilantro Dip - Recipe and Nutrition Facts
10

Monterey Jack Cilantro Dip Recipe

Monterey Jack Cilantro Dip has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Riboflavin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Monterey Jack Cilantro Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Bottom 30%Low
Retinol180.2 mcg
Vitamin C0.62 mg1%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0.62 mg36.3%Top 10%Very High
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid4.9 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.62 mg0.06%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium29 mg7.3%Top 30%High
Phosphorus426.5 mg42.7%Top 10%Very High
Potassium100 mg2.9%Mid 40%Average
Sodium541.5 mg22.6%Top 30%High
Zinc3.1 mg20.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.19 g0.74%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g46.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.9 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid5.6 mg
Glycine0.6 mg
Proline2.5 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%Top 10%Very High
Saturated Fat17.8 g89.2%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 414

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 28.9 g 144.5%

Trans Fat

Cholesterol 134.9 mg 45%

Sodium 877.3 mg 36.6%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 38 g 76%

Vitamin A 0% Vitamin C 1.7%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/monterey-jack-cilantro-dip-35210 Embed Table:

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