Monterey Chicken Bake 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Chicken Bake 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 45% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.6 IU | 4.3% | Top 30% | High |
Retinol | 27.3 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 8.3 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 170.1 mg | 17% | Top 30% | High |
Potassium | 268.2 mg | 7.7% | Top 30% | High |
Sodium | 489.1 mg | 20.4% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 209
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 110.1 mg 36.7%
Sodium 1291.3 mg 53.8%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.1 g8.4%
Sugars 5.3 g
Protein 36.8 g 73.6%
Vitamin A 11.3% Vitamin C 5%
Calcium 29.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 7.7 g | Carbs 15.5 g | Fat 1.5 g
Per Serving | Calories 101
Protein 8.9 g | Carbs 12 g | Fat 1.9 g
Per Serving | Calories 107
Protein 19.6 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 113
Protein 8 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 150
Protein 10.2 g | Carbs 17.3 g | Fat 4.4 g
Per Serving | Calories 90
Protein 2.4 g | Carbs 6.7 g | Fat 6.1 g
Per Serving | Calories 218
Protein 4 g | Carbs 16.2 g | Fat 16 g
Per Serving | Calories 113
Protein 17.7 g | Carbs 3.8 g | Fat 3.2 g