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Monte Bene Pasta Sauce Garlic Marinara - Nutrition Facts and detailed Analysis
75

Pasta Sauce Garlic Marinara

Monte Bene - Pasta Sauce Garlic Marinara has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Monte Bene - Pasta Sauce Garlic Marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A442.5 IU8.8%Top 30%High
Vitamin C11.2 mg18.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.7%Bottom 30%Low
Iron2.4 mg13.3%Mid 40%Average
Sodium169 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.88 g3.5%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 11

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 191 mg 8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 21%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

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