Montana's Cookhouse - Sizzling Chicken Fajitas has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Montana's Cookhouse - Sizzling Chicken Fajitas has been given a composite ranking of 77, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 10% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347.4 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1980 mg 82.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 19 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 10.2 g | Carbs 18.3 g | Fat 4.2 g
Per 100g | Calories 319
Protein 26.8 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 172
Protein 8 g | Carbs 24.1 g | Fat 4.7 g
Per 100g | Calories 168
Protein 19.8 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 267
Protein 17.9 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 1.2 g
Per 100g | Calories 129
Protein 7.1 g | Carbs 21.2 g | Fat 1.8 g