Montana's Cookhouse - Sirloin (8oz) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Montana's Cookhouse - Sirloin (8oz), and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 33% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.9 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.51 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 165 mg 55%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 19 g | Carbs 0 g | Fat 16.2 g
Per 100g | Calories 239
Protein 20.6 g | Carbs 0.79 g | Fat 16.5 g
Per 100g | Calories 75
Protein 15.4 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 163
Protein 21.7 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 131
Protein 19.2 g | Carbs 2.04 g | Fat 4.9 g
Per 100g | Calories 228
Protein 16.6 g | Carbs 15.2 g | Fat 12 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 1.2 g